Workouts

Beachbody Workouts

***This page is under construction!***

There are some amazing workouts for Beachbody. Here, I will list the main ones and maybe some that you don’t know about! I will give a little of what they are and a link for each, should you feel that is the one for you! If you ever have questions about them or what they include; please feel free to email me at: LizBFit21@gmail.com or comment below! 🙂

The Master’s Hammer and Chisel-

The newest addition to the Beachbody Product line up!

When you want to get ripped even faster, this is how you do it. Sagi and Autumn designed 4 advanced workouts around an 8-lb. medicine ball to challenge your strength, stamina, and stability—so you can sculpt your ultimate physique at lightning speed. And to make meal planning even simpler and more convenient, you’ll receive an extra set of portion-control containers. Get ready to see a masterpiece in the mirror!

Click HERE to order.

CIZE-

Cize is the newest dance craze!

The End of Exercize™ is here. Forget treadmills, squats, burpees, and barbells. Get ready to dance your way to fit in just 30 days. This isn’t your typical “dance-lite” workout. You’ll challenge yourself to learn professional dance choreography, step-by-step, move-by-move. At the end of each course, you’ll be able to bust out a full dance routine to songs from the CIZE playlist!

Click HERE to order.

PiYo-

The best combination of Pilates and Yoga. And NO…it is not slow and boring! It will bust your butt! I own PiYo and love it!

Want to carve an intensely defined physique—without weights, without jumps, and without straining your joints? Then you’ll love PiYo, created by superstar trainer Chalene Johnson. It’s low impact, yet high intensity. No weights. No jumps. Just hardcore results.

Focus T25-

Shaun T is mostly known for his workouts like Insanity…but in this 25 minutes a day workout, he can still kick your butt in 25 mins. This was my first Beachbody workout that I purchased! 🙂

25 Minutes. 5 Days a Week. 100% Results.
The only thing standing between you and the results you want is TIME. Shaun T experimented for the last year to design a program that delivers the same kind of results you’d expect from an hour-long program, in under 30 minutes. He’s pulled out the rest to give you everything you need, nothing you don’t. The result is FOCUS T25—and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you WILL get results.

21 Day Fix-

With amazing little colored containers…balancing your nutrition has never been easier. Each container is for either, protein, fruit, veggies, etc.

Now there’s an easy-to-follow nutrition and fitness program that makes losing weight so simple, you can see results fast—up to 15 pounds in just 21 days! 21 Day Fix takes all the guesswork out of weight loss. There’s no counting, no guessing, and no wondering. Just easy-to-follow portion control and one 30-minute workout per day. That’s all.

21 Day Fix Extreme-

When you absolutely, positively need to get lean and defined in the shortest time possible…21 Day Fix EXTREME is the way to do it.

Give it all the guts, intensity, and drive you’ve got for 21 days—and you WILL get that hardbody you’ve always wanted.

The workouts are short, but they’re extreme.  The eating plan is simple, but there’s no room for treats or cheating.  It’s a serious 21 days.  But stick with it, and you’ll walk away with serious results.

P90-

Extreme programs like P90X® aren’t for everyone. So welcome to the all-new P90—your gateway to getting fit regardless of your age or fitness level! Legendary trainer Tony Horton has now created shorter workouts that are simple, doable, and less extreme than his others, but still just as effective. So whether you haven’t worked out in a decade, or you’re just looking to maintain what you’ve got, P90 opens the door for you to see dramatic, visible results in just 90 days—without the pain!

P90X-

P90X includes 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. The secret is an advanced training technique called Muscle Confusion™, which accelerates your results by constantly introducing new moves and routines so your body never plateaus.

P90X2-

P90X2 delivers the kind of results pro athletes insist on with a breakthrough in applied sports science called Muscle Integration. With P90X2, you’ll do resistance moves on one foot, a ball, or some other unstable platform, forcing your body to fire an entire chain of muscles in order to maintain stability.

P90X3-

Feel like there isn’t enough time in your jam-packed schedule to work out? Welcome to P90X3’s Muscle Acceleration system—your ultimate excuse-buster. Trainer Tony Horton took everything he learned from P90X® and P90X2®, coupled it with new science that shows intense 30-minute workouts can get you in better shape faster, and slammed it all into overdrive. The result? Short, targeted, intense workouts that take just 30 minutes—but leave you looking like you’ve been tearing it up in the gym all day, every day.

Insanity-

Then you might just complete the hardest workout program ever put on DVD. Shaun T will push you past your limits with 10 workout discs packed with plyometric drills on top of nonstop intervals. No equipment or weights needed.

THE METHOD BEHIND THE MADNESS
The secret to these results: MAX Interval Training. Shaun T took traditional interval training and flipped it on its head—you perform long bursts of maximum-intensity exercises with short periods of rest. The result: Get the most insane body in 60 days.

Insanity: The Asylum Vol. 1 and Vol. 2-

INSANITY: THE ASYLUM® is the type of training that used to be reserved for only top-tier athletes at Olympic Training Centers and exclusive sports performance labs. But now Shaun T is bringing it to you. Everything needed to take your body from average to elite is included: ASYLUM Volumes 1 + 2 (60 days of in-home pro training), the nutrition plans, elite tools that real athletes use, and more! Think you’ve got the will to Dig Deeper® and build your best body ever? Then Shaun will take you where you want to be. C’mon, let’s go!

Insanity Max 30-

If you’re ready to push harder than ever before…and dig deeper than you ever thought you could…then you can see results you never thought possible. Because it’s not about finishing the workout—it’s about seeing how far you’ll go before you MAX OUT.

Take Shaun T’s 60-Day MAX OUT CHALLENGE and get ready for new moves and new sequences designed to shatter your limits. The goal in INSANITY MAX:30 is to work to your max in every move and every minute, so you can torch MAX calories, burn MAX fat, and achieve MAX muscle definition. It’s a battle between your body and your mind to see how far you’re willing to go for insane results. Yes it’s crazy hard, but it’s only 30 minutes!

Turbo Jam-

Chalene and her crew are back with more of the Turbos, more intense kickboxing and body-sculpting moves, and more fun! These advanced, targeted workouts will melt away the last bit of fat and put the finishing touches on your lean, sexy physique. Plus, you’ll get 2 new calorie-blasting workouts and 2 FREE sculpting tools—Chalene’s amazing Turbo Sculpting Band and her Thigh Toning Band for a sexy and shapely body.

Turbo Fire-

TurboFire is the intense cardio conditioning program from fitness innovator Chalene Johnson. This 90-day weight loss and body slimming program will help give you that leaner, sexier body you’ve always wanted, because it burns up to 9x more fat and calories than regular cardio. TurboFire begins with Chalene’s Fire Starter Class, which shows you the right form for all TurboFire routines. There are also two low-impact (but intense) workouts to help you get totally up to speed. Chalene keeps you moving all along the way with more than 20 smoking-hot music remixes through all 12 fat-sizzling classes.

ChaLEAN Extreme-

Get ready to burn fat, boost your metabolism, and get lean with ChaLEAN Extreme®, the extreme workout system from Chalene Johnson. Itís a fact: The more lean muscle you have, the more fat you burn. You can lose up to 60% of your body fat in just 3 months and see visible results every 30 days, because MUSCLE BURNS FAT.

Other workouts-

Other workouts are, Hip Hop Abs, Rockin’ Body, Body Beast, LES MILLS Body Pump and Body Combat, Brazil Butt Lift, 10-minute Trainer, RevAbs, Tai Cheng, Total Body Solution, Yoga Booty Ballet, Kathy Smiths Project: YOU: Type 2, Slim in 6, Shakeology: The Workouts, Great Body Guaranteed Workouts, Shaun T’s Fit Kids Club, Get Real with Shaun T, Shaun T’s Dance Party Series, Power Half Hour, Tony and the Kids!, Tony and the Folks, and more!

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